How to shoot bigger loads with different exercise?
Everyone wishes to have a healthy and sound sex life.
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A healthy sex life is a key to a successful conjugal life.
Don’t get ashamed to discuss this issue, because believe me; there is nothing to be ashamed of it.
You won’t believe;
Sex and the sex-related topic are just another typical food for thought nowadays.
So it is better that we have a little chat about the issue that has been haunting man’s world for eternity.
Less Semen!!!
Well;
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Can you imagine, that is something that almost 2 out of 3 men face nowadays?
The issues of how to shoot bigger loads, while ejaculation is something, is that is huge let down for them.
Just imagine;
You are having sex with your partner and not being able to satisfy her only because of a low sperm count?
That doesn’t sound very appealing, right?
Then something should be done to eradicate this problem. Well, not eliminate actually, but improve the situation of less semen. And exercise is certainly a great way to do so.
Fact- An average sex event lasts for 30 minutes and burns approx. 50-100 calories!
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Exercises for Increasing Semen
Now if there is one thing that you can do correctly without messing up, is exercising, to the right amount, until your semen production improves. Not only do you keep yourself fit, but you also have a chance of scoring better during sex.
Now that’s certainly a relief.
So here are some of the exercises on how to have a bigger load.
1. Aerobic Exercises: Let’s start with a simple and basic one, you don’t want to stress yourself out now do you? One of the best ways to improve the sperm count or semen production is by doing aerobic exercise that is walking just up to half an hour daily can do the deed when it comes to solving semen problems. That’s certainly an easy and fantastic way to improve your load problems.
Fact- Journal of the American Medical Association, on 1999 February, said that weak sexual activity could lead to sexual dysfunction. The more active you are, the better your sexual and emotional health will be.
2. Sprinting: Another type of great exercise which is known to improve the sperm count miraculously is Sprinting. Now, this is something that everyone can do. Researchers show that men who are very active in general seldom have problems like lesser loads and low sperm count. So one way to beat the semen-shortage is to sprint for some time during the day.
3. Anaerobic Exercises: One of the essential exercises known to increase the semen production is the anaerobic exercises such as squats. By doing that, you just stimulate every single muscle on your body, also the one in the south. This is indeed a significant factor for your semen. Do these exercises regularly, and you’ll definitely see the results.
4. Yoga: Now many of you don’t know that, but yoga is a really helpful option when it comes to increasing semen. And not just for men, but yoga is essentially pretty useful for women too. Yoga poses are beneficial as they improve the strength and health of the genitals. There are many instances where yoga has helped a lot of men to overcome their semen production problems.
Fact- Pete McCall, MS, who is an exercise physiologist, personal trainer for the American Council on Exercise (ACE), says that Yoga increases the flexibility of the muscles, thus enhancing better positions during sex.
Also, yoga increases the cortisol level in your body, that directly affects the production of a good volume of sperm in a man’s body.
5. Kegel Exercises: We know; this is precisely what you have been waiting for. Kegel exercises are probably better options for increasing the sperm count of your body. These exercises, which are mostly around the pelvic region, will certainly help load up your balls with more semen.
Facts- By Kegel exercises, you strengthen up your Pubococcygeus muscles. The more powerful the muscle is; the more satisfaction you give to your partner.
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Conclusion
So now that you know all about the exercises that’ll help to increase semen, why don’t you go ahead and try some of them? It will be helpful for sure.
Check out these kegel exercises on how to shoot bigger loads